FAQS
Supplements that I often recommend
In my earlier private medical practice, and now with individual client consulting, I often recommend supplements as part of the overall health plan for clients. I have developed several products on my own, and also recommend many from a handful of other companies such as Xymogen and Designs for Health.
I am on the Board at Xymogen, have worked with and recommended them for some time, and continue to recommend many of their products to my private consulting clients. They provide well-researched, CLEAN, quality products, in my view.
Below I have listed some of the products that I sell on my website, as well as a few Xymogen products I like. The Xymogen products need to be ordered directly from Xymogen (and those instructions are noted at the end).
I've also included info on a few products from Designs for Health, one from ProThera, and contact info on a great pharmacy, Belmar Pharmacy for several prescription products.
As always, note that you should discuss new supplements or any adjustments with your health routine with your doctor, as he/she knows your health history, current medical conditions and any prescriptions you may be on.
My Wellness Shop can be found at http://store.cabecahealth.com/collections/all.
As class participants you get a discount on products purchased at my Wellness Shop thru the end of November. The discount is 15% and the coupon code is: MAGICME8
Here are the products:
Foundation basics that I typically recommend to my private clients:
MightyMaca® Plus by Dr. Anna Cabeca
Pura Omega Extreme by Dr. Anna Cabeca
Additional ongoing support:
Keto-Alkaline™ Protein Powder by Dr. Anna Cabeca
ActivEssentials™ Daily Vitamin pack for Women by Xymogen
ActivEssentials™ with Calcium Daily Vitamin pack by Xymogen
Better Brain & Sleep by Dr. Anna Cabeca
Mood and hormone support:
Pura Balance PPR Cream Progesterone and Pregnenolone cream by Dr. Anna Cabeca
Julva® feminine cream by Dr. Anna Cabeca
OncoPLEX ES™ by Xymogen Alternative from Dr. Anna's Vida SGS
Digestion:
Pura Probio Max Daily by Dr. Anna Cabeca a fabulous probiotic
ProteoXyme a digestive enzyme a biofilm buster too, by Xymogen
Xymozyme by Xymogen a comprehensive digestive enzyme
Additional for sleep:
Pura Snooze by Dr. Anna Cabeca
Other products from Xymogen: https://www.xymogen.com/formulas/
Essentials if having constipation or IBS, or not having a bowel movement per day and desire weight loss: Pura Probio Max Optifiber® Lean and ColonX
For improved collagen and skin, healthy joints: Regenemax® Plus
Aging population - builds muscle - best quality amino acid blend: Xymobolx™
Joint and muscle recovery support; athlete joint integrity/function/mobility support - Synovx® product line
Additional Depression support or PTSD, and if poor methylater: Sam-E, Cortisolv
TO ORDER XYMOGEN:
You want to go to WholeScripts.
Vendor: Designs For Health
Vitamin D Supreme™ (previously called Pura D Supreme)
Vitamin D Supreme provides a clinically useful dose of vitamin D3 along with vitamin K as both K1 and the MK-7 form of K2. This formula contains higher therapeutic doses than Vitamin D Synergy for situations where more aggressive repletion is required. Vitamins D and K are essential for optimal bone and arterial health and for maintaining the immune system in proper balance. The amount of vitamin D and K in this formula may be beneficial for those who do not get adequate sun exposure and/or dietary sources of these vitamins. Vitamins D & K work as a team. Thus, increasing doses of vitamin D will increase the need for vitamin K.*
Acnutrol™ (previously called Vida Skin & Eyes)
Acnutrol™ capsules are formulated to provide comprehensive support for healthy skin by focusing on the internal healing process and overall skin health. The key ingredients are pantothenic acid and carnitine. Pantothenic acid plays a significant role in maintaining keratinocytes, the predominant cell type in the skin’s epidermis (outermost layer). Research shows that when pantothenic acid is depleted, the production of keratinocytes is suppressed. This vitamin also helps regulate lipid metabolism, and may affect the balance of oils in the skin. The potent anti-inflammatory and immune-supportive nutrient carnitine helps pantothenic acid work more efficiently in lipid metabolism. It is found in cells throughout the body, including skin fibroblasts, and is necessary for cellular repair.*
Metabolic Synergy™ (previously called Vida Metabolism)
A nationally prominent medical doctor specializing in blood sugar and endocrine health designed this multivitamin and mineral formula. Metabolic Synergy™ helps maintain healthy glucose and insulin levels, while supporting the conversion of carbohydrates to be used for energy by providing nutrients for the TCA cycle. The chromium, zinc, manganese, and vanadium are true chelates from Albion, the leader in the manufacture of mineral chelates with superior absorption. It also includes our proprietary NatureFolate™ blend of active-isomer naturally occurring folates.*
LV-GB Complex™ is a comprehensive formula designed to support bile flow for the normal processing and elimination of toxins through the specific combination of nutrients and herbs in this formula. By supporting liver and gallbladder function, LV-GB Complex™ assists with the elimination of fatty substances from the liver, and with the digestion and assimilation of fats and fat soluble vitamins.**
DESIGNS FOR HEALTH ORDERING INSTRUCTIONS
Go to www.Designsforhealth.com
Click “Login/Register” in the upper right hand corner
If you do not have a login, click “register” in the bottom
Click “A Patient”
Fill out personal information…Include code CABECA,ANNA (no spaces) at the bottom of the page. They will email you, your login information within 24-48 hours.
Vendor: ProThera
Vital-Zymes (previously called Vida-Zymes)
- Full-spectrum enzyme blend to support digestive function.*
- High in DPP-IV activity.*
PROTHERA ORDERING INSTRUCTIONS
You want to go to https://www.protherainc.com/register.asp?acct=patient
– Click New Customer or if previous customer, sign in.
– Complete New User Registration
– Enter “W20” Code#: box
– Click Submit Registration
– Follow instructions
– Complete Purchase
Vendor: Belmar Pharmacy
Here are product replacements available from Belmar Pharmacy. (Your physician will need to order for you as these are available via prescription only)
DHEA 10 mg & 50 mg
Pregnenolone 100 mg
https://www.belmarpharmacy.com/
If you have any questions or problems relating to ordering please email us at Team@DrAnnaCabeca.com
Lab testing? What tests do you recommend?
Several Magic Menopause participants have asked about testing...
While lab testing is not part of the Magic Menopause program, I wanted to offer some support to those who might be interested. If you are interested in optional lab testing, I have provided some information below on tests that I have customized with 3rd party labs for my individual consulting clients.
The testing is paid directly to the 3rd party lab and note that blood draws can’t be done in NJ, NY or RI (or outside of the USA) due to local restrictions.
I have negotiated significantly discounted prices for these test panels.
Note that you can take your lab results to your own doctor to discuss what your results might mean specific to you. Your doctor is best suited for this as he/she knows your health situation (has your health history and ongoing records), medications you are on, etc.
We'll discuss what many of the individual markers are within these tests during Class 6 and Class 7 of Magic Menopause.
- Dr. Anna’s Comprehensive Elite Panel :
- 23 tests (89 Biomarkers)
- https://www.ultalabtests.com/drannacabeca/Item/Item/Dr-Anna-s-Comprehensive-Elite-Panel
- $712 paid to 3rd party lab
- Dr. Anna’s Elite Hormone Test Panel:
- 15 tests (22 Biomarkers)
- https://www.ultalabtests.com/drannacabeca/Item/Item/Dr-Anna-s-Elite-Hormone-Test-Panel
- $636 paid to 3rd party lab
- Dr. Anna’s Key Marker Panels:
- 4 tests (7 Biomarkers)
- https://www.ultalabtests.com/drannacabeca/Item/Item/Dr-Anna-s-Key-Marker-Panels
- $121 paid to 3rd party lab
4. Dr. Anna’s Keto-Green Panel:
- 5 tests (12 Biomarkers)
- https://www.ultalabtests.com/
drannacabeca/Shop/Items/Item/ Dr-Anna-s-Keto-green-Panel - $112 paid to 3rd party lab
5. Dr. Anna’s Keto-Green Baseline Panel:
- 3 tests (9 Biomarkers)
- https://www.ultalabtests.com/
drannacabeca/Shop/Items/Item/ Dr-Anna-s-Keto-green-Baseline- Panel - $68 paid to 3rd party lab
Cannot have labs drawn in NJ, NY or RI or outside USA.
Note that the specific biomarkers each panel covers as well as pricing may change from time to time so please read the linked to information carefully.
Lab instructions:
Important Instructions from Dr. Anna Cabeca
- Fasting labs - No food or caloric drinks for 12 hours before your blood is drawn.
- If you are on hormones, then have your specimen collected 5-6 hours from your morning dose.
- No morning exercise, other than stretching prior to the collection of your specimen.
The labs can take about 2 weeks in order to get your results.
Questions? See our lab testing page at: https://www.ultalabtests.com/drannacabeca/ or should you have additional questions please send an email to team@drannacabeca.com and we can try and help you out.
Medical Disclaimer:
This information is provided for informational and educational purposes only and not intended to replace a one-on-one relationship with a qualified health care professional, is not intended as medical advice, and DOES NOT create a doctor-patient relationship between you and Dr. Anna Cabeca. Dr. Anna Cabeca provides information based on years of medical practice and encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Do not use this information for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of this information.
General Terms of Service:
Articles and information on this website may not be copied without permission. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, display, or in any way exploit, any of the content provided by Dr. Anna Cabeca, in whole or in part, and more specifically, you will not print, copy, or ‘lend’ to any other person. By downloading materials from this website, you hereby acknowledge and agree to these terms.
Shopping Lists
Recipes Dr. Anna Recommends
Your Keto-Alkanine Recipe Booklet for Magic Menopause is found here: Magic Menopause Recipes
Vegan protein sources that comply with the Keto-Alkaline plan include: Tempeh, Miso, Tofu (non-GMO), chick peas, lentils, grains as needed, most seeds (hemp, chia, flax), most nuts, nut butters, coconut yogurt, mushrooms, kale, brussel sprouts, spinach, teff & quinoa.
Dr. Anna recognizes that vegetarians and vegans in our program need additional suggestions. She recommends Martina Slajerova's vegetarian recipes which you can download here. (More can be found at http://KetoDietEbooks.com)
For our vegans here are some recipes from Leanna Vogel from Healthful Pursuit:
You also have the ability to search for Leanne’s vegan keto recipes using her recipe search.
Breakfasts:
Keto Overnight “Oats” (3 flavors)
Chai-Infused Pumpkin Keto Smoothie
Sides:
Ultimate Low Carb Vegan Seed Loaf
Roasted Garlic Brussels Sprouts
Entrees:
Low-Carb Noodle Bowls with Creamy Curry Sauce
5-Minute Vegan Cream Tomato Soup
Vegan and Grain-Free Cream of Mushroom Soup
Snacks:
Egg-free Roasted Herb Crackers
Desserts:
Keto No Bake N’oatmeal Fudge Bars
MagicM Recipe Contests:
Videos: Prepping/Cooking
Alkaline "booster" recipe
- 1/4- 1/2 tsp baking soda
- 1 tsp - 1 tbsp Apple Cider Vinegar
- Squirt to 1/2 tsp lemon juice
- Water
- Scoop Mighty Maca
Cravings "Buster"
After fasting 15 hours...
Drink 4 ounces of pure CLO, you can add a squeeze of lemon
Wait 2 hours and then eat a green salad with vinaigrette dressing
Here's a fun video for you to watch! The blog page also has a lot of great info helping you understand why your body craves things to begin with! Enjoy!
I'm waking up 2-4 am, what can I do?
This could be due to low blood glucose, high cortisol, your body detoxing...there are many different issues to consider, but first, let's talk about circadian rhythm and lifestyle. And please note that we will be talking a lot about sleep during Class 4. We'll also talk about foods that can help us sleep!
We have to reset our circadian rhythm to get a good night's sleep, and one easy thing that can help us with that is simply seeing the sunrise and sunset!
Yes, seeing the sunrise and sunset. We get a lot more than Vitamin D from the sun, it is how our body's own natural rhythms are set. In our house we try to catch the sunsets. Sunsets naturally signal to our body that it is time to produce melatonin, that it’s time to rest.
How else can we reset our daily biological clock?
First, we must turn off electronics at 9 p.m.. Looking at our electronic computer screen well into the night can cause us to have disruptive sleep as it disrupts our circadian rhythm.
Now, somethimes we can’t avoid it, and so when I work late I use an app on my computer called Flux (https://justgetflux.com/). It reduces the blue light on my screen; blue light tells our eyes that it isn't nighttime, so then our body doesn't produce melatonin.
Secondly, to break the habit and support our body in getting a good nights sleep we need to avoid caffeine, sugar and alcohol. These act like stimulants in our systems. Even alcohol, which we may feel is helping us get sleepy, is actually really bad for your sleep pattern; you may fall to sleep right away after a few drinks, but you will likely then wake up later and not be able to get back to sleep. Then, you'll be tired and will continue on your broken circadian rhythm hamster wheel.
Third, there are a variety of lifestyle changes that will help you get back on a healthy day/night cycle. Many of these are about stress reduction and getting your hormones balanced to support healthy biological rhythms. Here are a few to start on right away:
- Practice good sleep hygiene. We will talk about this in Class 4! You need to have a ritual for bedtime that includes calming practices...I love a nice Epsom bath soak, for example.
- Choose alkalizing whole foods. Well the good news is that we're doing that in this program! So just by becoming more alkaline you may start to get relief on your sleep. Mighty Maca® is a great alkaline green superfood as well (as you know).
- Don't eat close to bedtime. More good news, our Keto-alkaline™ program tells us to fast from dinner until breakfast anyway; but eating at night is just not healthy for many reasons. It means your digestive system needs to work overnight, impacting other restorative activities your body would prefer to focus on. It can impact your glucose and insulin levels, hormones, detoxing and other processes.
- Reconnect with nature. Take long hikes. Try to get out and enjoy a few hours in nature a couple times a month.
- Mya amore. Love-making releases oxytocin and reduces cortisol, helping you relax and fall asleep!
- Gratitude journal. It will help you start your day on the positive. I guarantee it will make a difference in your stress-level and mood. It is also a good way to identify if you have something negative going on in your mind that may be causing you a restless night sleep!
- Meditate. De-stress yourself to keep your hormones flowing naturally, supporting your natural rhythms.
- Heart Math, EMDR (Eye Movement Desensitization & Reprocessing) and EFT (Emotional Freedom Technique). All of these "therapies" help you with your emotional anxieties, supporting you in connecting with more positives, as well as better able to connect in your relationships.
- Speak in positive verbage. Whether about others or yourself, positivity is catching!
- Deep breathing, Using/living my mantra, “Pause, Breath, Smile, Connect”
- Urinary issues? Could you have an infection, systemic yeast issue or other? If you have more than one yeast infection a year, you could...check with your doctor.
Supplements that can be helpful* are melatonin and magnesium (both over the counter, or check out my FAQ on supplement that I recommend from Xymogen). A lot of us are deficient in magnesium. Krill oil (available from Xymogen) is great.
Also, my Pura Balance PPR Progesterone/Pregnenolone cream can help with calming and sleep. One pump at night. Other supplements I like from Xymogen that really can help with this is Cortisolv (to calm cortisol spike), and RelaxMax, a magnesium and nervous system support supplement, as well as Melatonin at bedtime. See my supplement FAQ for links.
During our class, in your weekly workbook for Class 4, you'll get a self-assessment questionnaire on sleep...it will help you gain insights into why you aren't getting a deep quality sleep...you can then work on changing up things yourself, or take the assessment to your doctor and ask for additional guidance.
* always check with your doctor prior to starting new supplements, exercise routines or other major changes in your daily health habits
What does "weight in control" mean on the Keto-alkaline tracking app?
If your weight is not doing what you'd like it to be doing, it is not in control. I have some clients trying to gain weight (due to IBS, autoimmune, cancer, etc.) - so holding steady or gaining is in control for them.
For me "weight in control" currently means stable or trending down.
What would you like it to mean for you?
How do I get the Keto-Alkaline Tracking App?
The iOS version of the App is live in the Apple store. Please find below the link path to install the app in your iPhone. https://itunes.apple.com/us/ app/keto-ph/id1118675646?mt=8
The Android version of the App is live in the Google Play Store. Please find below the link path to install the app in your Android phone. https://play.google.com/store/ apps/details?id=co. inspiringlife.ketoph
Should I be on a gluten-free diet?
And I'll be asking you to go grain-free for the most part starting in Week 2. I'll be covering why that is important in the Week 2 class.
How to get alkaline?
There are a few veggies that are acidic! Such as Brussels sprouts. See the same list!
Alcohol (sorry!), coffee and most dairy is acidic.
Reducing stress in your life, getting a good night (7-9 hours) of sleep, and increasing movement, will also help. Having healthy daily bowel movements is also important. We will also talk about many other elements that affect your alkalinity such as exposure to everyday environmental toxins. And don't forget positivity and mental thoughts. We will be covering all of these in the program.
You'll have great support using the Magic Menopause recipes! I will be posting additional recipes to help you out during the program...and you'll find that other participants will share their delicious and creative alkaline recipes as well on our private Facebook group page.
Foundation Information: Good To Review Early On During Program
We cover a large amount of material during our Magic Menopause classes, but I have recorded some additional foundation material if you are interested:
- Watch this video "5 obstacles that are robbing your health..."
- Watch this video "7 ways to balance your hormones naturally..."
When should I be using the protein powder in my Magic Menopause Kit?
There is a lot of flexibility as to when you take your protein powder. You can use it in the morning for a breakfast, or if you already are having a healthy breakfast that includes healthy protein, fat and alkaline food (such as eggs/avocado and green veggies), hold your protein powder until later in the day and have your scoop in a shake.
What should my urine pH level be (to be alkaline)?
If you are dehydrated or didn't sleep well, you will find that you will be less alkaline. So drinking a lot of water will help.
Some people will have higher or lower pH to start with. That's ok as long as you are measuring where you start. We want you to have a baseline, and then track your pH to see what is happening over time and throughout the day. You'll start to see patterns of how what you eat can trigger changes to your pH.
If you need help in how to test your urine, the info is in your class workbook.
And remember you are measuring your urine pH level...your blood pH level is something else and doesn't change much.
How to use the pH strips to test your urine.
Allow the midstream of urine to saturate the test strip then set it on a tissue or counter or hold for 60 seconds. It can be held flat or upright, i.e. the top color vertical.
pH test is the bottom and the ketone test is the top test.
If held upside down, the color could bleed into the pH and be confusing.
Just record your results for now on your Daily Tracker. We will detail this more as we go.
The test strips don't have to sit in the urine for 60 seconds. Also, if you're on your menses, or vaginal fluid touches the strip, that will confuse the result, so be careful.
If your pH is not 7.0 or above:
Don't panic or get frustrated. It may take a while! And remember, you wouldn’t know this if you weren’t testing.
This is a process of DISCOVERY!
Things that interfere:
Dehydration
Stress
Inflammation
Food sensitivities
Intestinal dysfunction, IBS, constipation
Poor sleep
Certain Medications
Blue light? Electronics? EMF - possibly
Toxic emotions, negative thoughts
Yeast overgrowth
Skin or cosmetic products, toxic cleaning agents
Be kind to yourself! This is a process! Take one step at a time. You are learning about you and your environment. I bump in and out as well and continue to discover and learn and apply.
If your test trips are not staining uniformly here are a few possibilities. I had the same issue on a few of the test strips initially when I opened my bottle, I connected with the manufacturer that I had make it and they suggested possibly because I'd left it in the car and it had gotten heated. Currently with keeping the same bottle of test trips at room temperature, it doesn't happen.